I just found a website called Cool Running. If you click on the "Training" tab at the top you'll find several articles on training for those getting ready for a race or even if you just want to improve your workout. No matter what kind of runner you are, novice or competitive, you'll find useful information on this website. They even have a "Cool Running Virtual Trainer" to get you started!
Labels: running
posted by Kushmama @ 9:36 AM
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